Individual Counselling

Individual Therapy

Dr. Swan is interested in helping people get past the issues that are holding them back from living a fulfilled life. These range from self-limiting beliefs, to daily setbacks and life traumas. She is forward thinking and will strive to help you remove what may be blocking you while helping you formulate the most fulfilling way forward. She will work with the past as much as is needed to get you moving towards what you most desire. Sometimes it’s those childhood experiences that tint how we view the world today and rectifying those views can mean the difference between struggling and thriving. Dr. Swan wants to help you get what you need, and move forward as soon as possible using some of the following techniques (among others).

Cognitive Behavioural Therapy (CBT)

CBT is a well researched modality that is forward looking and seeks to help clients overcome unhelpful thoughts and beliefs, while changing their behaviours and the way they interact with the world around them. It uses concrete activities to help identify thoughts, feelings and behaviours, then empower the client to make the changes necessary to achieve their desired life. It teaches skills that can be used well into the future.

Mindfulness Based Cognitive Therapy (MBCT)

MBCT combines CBT with mindfulness based meditative practice shown to relieve depression and anxiety. This modality is especially effective in dealing with stress and related depression. It is focused on becoming more aware of the present moment, where you have control to affect real change (as opposed to yesterday or tomorrow).

EMDR – Trauma Therapy

EMDR is a well researched, process of re-processing past traumas in a way that allows you to let go of the intense feelings that come with the memories. It is a non-evasive technique that allows you to process trauma without having to fully relive it.

Ego State Therapy

Ego state therapy focuses specifically on the different parts of our ‘selves’. It can be likened to the masks or roles we play in life and how we manage those different roles. It helps clients to recognize their different roles, how they behave in each and which are helping vs hurting. An example may be how our behaviour with parents varies from our behaviour with spouses or our behaviour as adults is guided by our ‘childlike’ mind. This work is especially helpful is cases of childhood neglect, abandonment or trauma.

Solutions Focused Brief Therapy

I have been working with Solutions focused therapy for over 6 years now and have found that it can be the push many need to get moving in the right direction again. I love that it is brief and allows us to focus on moving forward with solutions generation instead of getting stuck in the past.

Positive Psychology

I have trained in Positive Psychology, which is essentially the study of how people live a fulfilled and happy life. I use this information with clients to help them find what makes them happy and build more of that into their daily routines and goals. We work together to identify strengths and find new, innovative ways to capitalize on them.

We all deal with life’s challenges differently and I want to help you find the ideal coping mechanisms for your particular life’s challenges. Your happiness is my goal!

Dr. Jamie Swan is happy to accept referrals of individuals aged 13+ seeking help in the following areas:

  • Trauma and Posttraumatic Stress
  • Depression and Mood Concerns
  • Anxiety
    • Panic, Generalized, Social, Phobias, and OCD
  • Men’s Issues
  • Women’s Issues
  • Work-Life Balance
  • Stress Management
  • Return to Work
  • Anger Management
  • Relationship Concerns
  • Marital Counselling
  • Separation Counselling
  • Grief, Loss and Life Transitions
  • Personal Growth

Dr. Swan also helps individuals who are stuck in their careers and looking for new paths. She offers interest exploration, strengths matching and can assist in decision making. She offers different inventories to help clients identify their strengths and interests then match those to possible career paths. For more information, see psychological assessments.